MELON MIX SPEARS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 5 out of 11 nutrient categories
MELON MIX SPEARS: 4
vs
BUTTERNUT SQUASH NOODLES: 5
(2 ties)
Overview
| Nutrient | MELON MIX SPEARS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON MIX SPEARS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | MELON MIX SPEARS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 14 MG | 0 MG |