MELON KIWI COMBO vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 11 out of 13 nutrient categories

MELON KIWI COMBO: 0 vs ARUGULA: 11 (2 ties)

Overview

Nutrient	MELON KIWI COMBO	ARUGULA	Winner
Calories	29 cal	24 cal
Protein	0.5 g	2.4 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MELON KIWI COMBO	ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	MELON KIWI COMBO	ARUGULA
Calcium, Ca	8 MG	176 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	179 MG	365 MG
Sodium, Na	7 MG	29 MG

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