MELLSSA'S vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED VEGETABLES wins in 5 out of 10 nutrient categories
MELLSSA'S: 4
vs
GRILLED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MELLSSA'S | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 117 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 65 g | 10 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLSSA'S | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MELLSSA'S | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 62 MG | 700 MG |