MELLSSA'S vs GRILLED PEPPERS

Nutrition comparison per 100 g serving

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GRILLED PEPPERS wins in 7 out of 10 nutrient categories

MELLSSA'S: 2 vs GRILLED PEPPERS: 7 (1 ties)

Overview

Nutrient	MELLSSA'S	GRILLED PEPPERS	Winner
Calories	350 cal	50 cal
Protein	12.5 g	3.3 g
Carbs	65 g	10 g
Fat	2.5 g	0 g
Fiber	20 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MELLSSA'S	GRILLED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	MELLSSA'S	GRILLED PEPPERS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	62 MG	200 MG

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