MELISSA'S vs WATERMELON

Nutrition comparison per 100 g serving

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MELISSA'S wins in 5 out of 10 nutrient categories

MELISSA'S: 5 vs WATERMELON: 3 (2 ties)

Overview

Nutrient	MELISSA'S	WATERMELON	Winner
Calories	59 cal	31 cal
Protein	1.2 g	0.8 g
Carbs	14.1 g	7.5 g
Fat	0 g	0.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	WATERMELON	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	MELISSA'S	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	18 MG

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