MELISSA'S vs ROASTED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
ROASTED VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 14.1 g | 12.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 309 MG |