MELISSA'S vs PEARLED FARRO
Nutrition comparison per 100 g serving
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PEARLED FARRO wins in 5 out of 11 nutrient categories
MELISSA'S: 4
vs
PEARLED FARRO: 5
(2 ties)
Overview
| Nutrient | MELISSA'S | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 82.5 g | 74 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 6.8 MG | 2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 25 MG | 0 MG |