MELISSA'S vs FLAXSEED PACKED WITH POTENTIAL
Nutrition comparison per 100 g serving
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FLAXSEED PACKED WITH POTENTIAL wins in 5 out of 10 nutrient categories
MELISSA'S: 3
vs
FLAXSEED PACKED WITH POTENTIAL: 5
(2 ties)
Overview
| Nutrient | MELISSA'S | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 548 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 82.5 g | 32.3 g | |
| Fat | 2.5 g | 35.5 g | |
| Fiber | 7.5 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 6.8 MG | 5.8 MG | |
| Sodium, Na | 25 MG | 32 MG |