MELISSA'S vs ORIGINAL BEAN PIE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 8 out of 10 nutrient categories
MELISSA'S: 8
vs
ORIGINAL BEAN PIE: 1
(1 ties)
Overview
| Nutrient | MELISSA'S | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 486 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 10.2 g | 24.6 g | |
| Fat | 5.1 g | 41.5 g | |
| Fiber | 5.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 6 MG | 335 MG |