MELISSA'S vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MELISSA'S: 5
vs
EVAPORATED COCONUT MILK: 5
(1 ties)
Overview
| Nutrient | MELISSA'S | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 661 cal | 83 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 64.3 g | 6.7 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 36 MG | 100 MG |