MELISSA'S vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

MELISSA'S: 3 vs GIANT: 5 (3 ties)

Overview

Nutrient	MELISSA'S	GIANT	Winner
Calories	671 cal	571 cal
Protein	14.3 g	17.9 g
Carbs	14.3 g	25 g
Fat	67.9 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.8 MG	3.9 MG
Potassium, K	0 MG	857 MG
Sodium, Na	4 MG	0 MG

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