MELISSA'S vs APPLE SAUCE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | MELISSA'S | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 18.3 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 8 MG |