MELBA THIN JEWISH RYE BREAD vs MILLET & FLAX BAGELS
Nutrition comparison per 100 g serving
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MELBA THIN JEWISH RYE BREAD wins in 9 out of 14 nutrient categories
MELBA THIN JEWISH RYE BREAD: 9
vs
MILLET & FLAX BAGELS: 2
(3 ties)
Overview
| Nutrient | MELBA THIN JEWISH RYE BREAD | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 51.2 g | 52.3 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA THIN JEWISH RYE BREAD | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA THIN JEWISH RYE BREAD | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 707 MG | 105 MG |