MELBA SNACKS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 5 out of 11 nutrient categories
MELBA SNACKS: 4
vs
ORIGINAL CRACKERS: 5
(2 ties)
Overview
| Nutrient | MELBA SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA SNACKS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 1,071 MG | 548 MG |