MELBA SNACKS vs OAT MATZO MEAL
Nutrition comparison per 100 g serving
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OAT MATZO MEAL wins in 6 out of 10 nutrient categories
MELBA SNACKS: 2
vs
OAT MATZO MEAL: 6
(2 ties)
Overview
| Nutrient | MELBA SNACKS | OAT MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 341 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 67.9 g | 61.9 g | |
| Fat | 8.9 g | 5.6 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA SNACKS | OAT MATZO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA SNACKS | OAT MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 1,071 MG | 0 MG |