MELBA LOAF CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 10 out of 14 nutrient categories
MELBA LOAF CAKE: 3
vs
GLAZED DONUTS: 10
(1 ties)
Overview
| Nutrient | MELBA LOAF CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 437 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 53.6 g | 45.1 g | |
| Fat | 14.3 g | 26.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA LOAF CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MELBA LOAF CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 241 MG | 493 MG |