MEIJER vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEIJER: 5
vs
PUMPKIN SPICE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEIJER | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 21.4 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MEIJER | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 594 MG | 250 MG |