MEIJER vs HUMMUS

Nutrition comparison per 100 g serving

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MEIJER wins in 5 out of 11 nutrient categories

MEIJER: 5 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	MEIJER	HUMMUS	Winner
Calories	156 cal	214 cal
Protein	3.1 g	7.1 g
Carbs	9.4 g	17.9 g
Fat	12.5 g	12.5 g	Tie
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEIJER	HUMMUS	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	MEIJER	HUMMUS
Calcium, Ca	62 MG	50 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	339 MG
Sodium, Na	594 MG	429 MG

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