MEIJER vs WHOLE WHEAT RAISIN WALNUT BREAD
Nutrition comparison per 100 g serving
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MEIJER wins in 5 out of 10 nutrient categories
MEIJER: 5
vs
WHOLE WHEAT RAISIN WALNUT BREAD: 4
(1 ties)
Overview
| Nutrient | MEIJER | WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 43.9 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MEIJER | WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 579 MG | 263 MG |