MEIJER PUMPERNICKEL vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

MEIJER PUMPERNICKEL: 5 vs WHEAT SPLIT TOP BREAD: 8 (2 ties)

Overview

Nutrient	MEIJER PUMPERNICKEL	WHEAT SPLIT TOP BREAD	Winner
Calories	289 cal	269 cal
Protein	10.5 g	7.7 g
Carbs	55.3 g	50 g
Fat	2.6 g	3.9 g
Fiber	5.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEIJER PUMPERNICKEL	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	MEIJER PUMPERNICKEL	WHEAT SPLIT TOP BREAD
Calcium, Ca	105 MG	115 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	526 MG	423 MG

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