MEIJER PUMPERNICKEL vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 15 nutrient categories
MEIJER PUMPERNICKEL: 6
vs
CLASSIC WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | MEIJER PUMPERNICKEL | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 255 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 55.3 g | 47.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 5.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER PUMPERNICKEL | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MEIJER PUMPERNICKEL | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 526 MG | 490 MG |