MEIJER vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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MEIJER wins in 5 out of 11 nutrient categories
MEIJER: 5
vs
PLAIN BAGEL: 4
(2 ties)
Overview
| Nutrient | MEIJER | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 254 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 50.9 g | 55.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 2 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 526 MG | 25 MG |