MEIJER vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 10 nutrient categories

MEIJER: 3 vs HAM SALAD: 4 (3 ties)

Overview

Nutrient	MEIJER	HAM SALAD	Winner
Calories	207 cal	201 cal
Protein	9.8 g	10 g
Carbs	9.8 g	10 g
Fat	14.6 g	12.9 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEIJER	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEIJER	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	1,134 MG	945 MG

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