MEGA SEEDS WITH OMEGA-3 BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
MEGA SEEDS WITH OMEGA-3 BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | MEGA SEEDS WITH OMEGA-3 BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 244 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 45 g | 44.4 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SEEDS WITH OMEGA-3 BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA SEEDS WITH OMEGA-3 BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 400 MG |