MEGA MOUNTAIN TRAIL MIX vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MEGA MOUNTAIN TRAIL MIX wins in 6 out of 11 nutrient categories
MEGA MOUNTAIN TRAIL MIX: 6
vs
CHOPPED MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | MEGA MOUNTAIN TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 35.7 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MOUNTAIN TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEGA MOUNTAIN TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 571 MG | 357 MG | |
| Sodium, Na | 125 MG | 0 MG |