MEDLEY LENTILS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 10 nutrient categories

MEDLEY LENTILS: 2 vs RED BEANS: 6 (2 ties)

Overview

Nutrient	MEDLEY LENTILS	RED BEANS	Winner
Calories	356 cal	139 cal
Protein	26.7 g	22.2 g
Carbs	60 g	63.9 g
Fat	1.1 g	0 g
Fiber	28.9 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEDLEY LENTILS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDLEY LENTILS	RED BEANS
Calcium, Ca	89 MG	167 MG
Iron, Fe	6 MG	7.5 MG
Sodium, Na	0 MG	69 MG

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