MEDLEY EXOTIC DRIED MUSHROOM vs YEAST EXTRACT

Nutrition comparison per 100 g serving

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YEAST EXTRACT wins in 8 out of 14 nutrient categories

MEDLEY EXOTIC DRIED MUSHROOM: 2 vs YEAST EXTRACT: 8 (4 ties)

Overview

Nutrient	MEDLEY EXOTIC DRIED MUSHROOM	YEAST EXTRACT	Winner
Calories	357 cal	250 cal
Protein	14.3 g	50 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDLEY EXOTIC DRIED MUSHROOM	YEAST EXTRACT	Winner
Niacin	0 MG	150 MG
Riboflavin	0 MG	6.4 MG
Thiamin	0 MG	6 MG
Vitamin B-12	0 UG	15 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDLEY EXOTIC DRIED MUSHROOM	YEAST EXTRACT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	10.3 MG	0 MG
Sodium, Na	71 MG	5,000 MG

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