MEDJOOL ORGANIC DATES vs FRUIT TWISTS
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 6 out of 10 nutrient categories
MEDJOOL ORGANIC DATES: 2
vs
FRUIT TWISTS: 6
(2 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 25 MG | 62 MG |