MEDJOOL ORGANIC DATES vs APRICOTS DRIED FRUIT

Nutrition comparison per 100 g serving

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APRICOTS DRIED FRUIT wins in 3 out of 10 nutrient categories

MEDJOOL ORGANIC DATES: 1 vs APRICOTS DRIED FRUIT: 3 (6 ties)

Overview

Nutrient	MEDJOOL ORGANIC DATES	APRICOTS DRIED FRUIT	Winner
Calories	350 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	90 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL ORGANIC DATES	APRICOTS DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL ORGANIC DATES	APRICOTS DRIED FRUIT	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	25 MG	0 MG

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