MEDJOOL ORGANIC DATES vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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MEDJOOL ORGANIC DATES wins in 4 out of 10 nutrient categories
MEDJOOL ORGANIC DATES: 4
vs
ORGANIC RAISINS: 2
(4 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |