MEDJOOL ORGANIC DATES vs THE SECOND GENERATION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDJOOL ORGANIC DATES: 3
vs
THE SECOND GENERATION: 3
(5 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | THE SECOND GENERATION | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | THE SECOND GENERATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | THE SECOND GENERATION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 525 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |