MEDJOOL DATES WITH PITS vs MANGO CHAMOY

Nutrition comparison per 100 g serving

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MEDJOOL DATES WITH PITS wins in 4 out of 10 nutrient categories

MEDJOOL DATES WITH PITS: 4 vs MANGO CHAMOY: 2 (4 ties)

Overview

Nutrient	MEDJOOL DATES WITH PITS	MANGO CHAMOY	Winner
Calories	275 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES WITH PITS	MANGO CHAMOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL DATES WITH PITS	MANGO CHAMOY	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	475 MG	0 MG

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