MEDJOOL DATES vs ORGANIC DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDJOOL DATES: 4
vs
ORGANIC DARK SWEET CHERRIES: 4
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 64 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 75 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEDJOOL DATES | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 525 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |