MEDJOOL DATES vs GOJI BERRIES

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 10 out of 13 nutrient categories

MEDJOOL DATES: 2 vs GOJI BERRIES: 10 (1 ties)

Overview

Nutrient	MEDJOOL DATES	GOJI BERRIES	Winner
Calories	281 cal	343 cal
Protein	3.1 g	14.3 g
Carbs	75 g	57.1 g
Fat	0 g	7.1 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	GOJI BERRIES	Winner
Riboflavin	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	19.3 MG

Mineral	MEDJOOL DATES	GOJI BERRIES
Calcium, Ca	62 MG	143 MG
Iron, Fe	0 MG	8.4 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	697 MG	1,129 MG
Sodium, Na	0 MG	25 MG

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