MEDJOOL DATES vs COCONUT ROLL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
MEDJOOL DATES: 5
vs
COCONUT ROLL DATES: 4
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 354 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 72.5 g | 0 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |