MEDJOOL DATES vs SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEANS wins in 6 out of 11 nutrient categories
MEDJOOL DATES: 4
vs
SOYBEANS: 6
(1 ties)
Overview
| Nutrient | MEDJOOL DATES | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 2.5 g | 35.7 g | |
| Carbs | 77.5 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDJOOL DATES | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 107 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |