MEDJOOL DATES vs WEDGE WITH ALMONDS

Nutrition comparison per 100 g serving

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WEDGE WITH ALMONDS wins in 6 out of 10 nutrient categories

MEDJOOL DATES: 2 vs WEDGE WITH ALMONDS: 6 (2 ties)

Overview

Nutrient	MEDJOOL DATES	WEDGE WITH ALMONDS	Winner
Calories	300 cal	355 cal
Protein	2.5 g	6.5 g
Carbs	90 g	61.3 g
Fat	0 g	9.7 g
Fiber	7.5 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	WEDGE WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL DATES	WEDGE WITH ALMONDS
Calcium, Ca	50 MG	129 MG
Iron, Fe	0.9 MG	2.3 MG
Sodium, Na	0 MG	16 MG

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