MEDJOOL DATES vs PITTED DATES

Nutrition comparison per 100 g serving

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PITTED DATES wins in 7 out of 10 nutrient categories

MEDJOOL DATES: 2 vs PITTED DATES: 7 (1 ties)

Overview

Nutrient	MEDJOOL DATES	PITTED DATES	Winner
Calories	300 cal	375 cal
Protein	2.5 g	30 g
Carbs	90 g	67.5 g
Fat	0 g	6.3 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	MEDJOOL DATES	PITTED DATES
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	4.5 MG
Sodium, Na	0 MG	180 MG

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