MEDJOOL DATES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 2
vs
DRIED MANGOES: 5
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 381 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MEDJOOL DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 131 MG |