MEDJOOL DATES vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
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APRICOTS DRIED FRUIT wins in 3 out of 11 nutrient categories
MEDJOOL DATES: 2
vs
APRICOTS DRIED FRUIT: 3
(6 ties)
Overview
| Nutrient | MEDJOOL DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |