MEDJOOL DATES
300
Calories
2.5g
Protein
77.5g
Carbs
0g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
300
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 77.5g
28%
Dietary Fiber 7.5g
27%
Total Sugars 70g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 75mg
6%
Iron 1mg
6%
Potassium 725mg
15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
3%
Carbs
77.5g
97%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MEDJOOL DATES
MEDJOOL DATES contains 300 calories per 100g serving. It provides 2.5g of protein, 77.5g of carbohydrates, and 0g of fat. It also contains 7.5g of dietary fiber.
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