MEDJOOL DATES vs ORIGINAL GOOD CRUNCH PINEAPPLE BITES
Nutrition comparison per 100 g serving
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ORIGINAL GOOD CRUNCH PINEAPPLE BITES wins in 7 out of 13 nutrient categories
MEDJOOL DATES: 4
vs
ORIGINAL GOOD CRUNCH PINEAPPLE BITES: 7
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calories | 204 cal | 375 cal | |
| Protein | 1.5 g | 5 g | |
| Carbs | 48 g | 90 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 5.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 112 MG | |
| Manganese, Mn | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 1,075 MG | |
| Sodium, Na | 1 MG | 0 MG |