MEDIUM YELLOW QUESO vs SEASTACK HANDCRAFTED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM YELLOW QUESO: 3 vs SEASTACK HANDCRAFTED CHEESE: 3 (5 ties)

Overview

Nutrient	MEDIUM YELLOW QUESO	SEASTACK HANDCRAFTED CHEESE	Winner
Calories	233 cal	250 cal
Protein	10 g	14.3 g
Carbs	6.7 g	17.9 g
Fat	16.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM YELLOW QUESO	SEASTACK HANDCRAFTED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM YELLOW QUESO	SEASTACK HANDCRAFTED CHEESE	Winner
Calcium, Ca	267 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	607 MG

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