MEDIUM YELLOW QUESO vs JUUSTO
Nutrition comparison per 100 g serving
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JUUSTO wins in 4 out of 11 nutrient categories
MEDIUM YELLOW QUESO: 2
vs
JUUSTO: 4
(5 ties)
Overview
| Nutrient | MEDIUM YELLOW QUESO | JUUSTO | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM YELLOW QUESO | JUUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM YELLOW QUESO | JUUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 857 MG |