MEDIUM WHOLE BEETS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MEDIUM WHOLE BEETS wins in 5 out of 10 nutrient categories
MEDIUM WHOLE BEETS: 5
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | MEDIUM WHOLE BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 8.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHOLE BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 211 MG |