MEDIUM WHOLE BEETS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 7 out of 12 nutrient categories

MEDIUM WHOLE BEETS: 1 vs SLICED CARROTS: 7 (4 ties)

Overview

Nutrient	MEDIUM WHOLE BEETS	SLICED CARROTS	Winner
Calories	32 cal	25 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM WHOLE BEETS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM WHOLE BEETS	SLICED CARROTS
Calcium, Ca	16 MG	25 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	158 MG
Sodium, Na	200 MG	250 MG

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