MEDIUM WHITE CHEDDAR CHEESE vs PEPPER JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SLICES wins in 5 out of 10 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 2
vs
PEPPER JACK CHEESE SLICES: 5
(3 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 391 cal | |
| Protein | 23.8 g | 26.1 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 33.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 87 MG | |
| Sodium, Na | 714 MG | 652 MG |