MEDIUM WHITE CHEDDAR CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM WHITE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MEDIUM WHITE CHEDDAR CHEESE: 4
vs
LOW FAT COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | MEDIUM WHITE CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 82 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHITE CHEDDAR CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 327 MG |