MEDIUM WALNUT PIECES vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM WALNUT PIECES wins in 5 out of 10 nutrient categories
MEDIUM WALNUT PIECES: 5
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | MEDIUM WALNUT PIECES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 688 cal | 475 cal | |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 9.4 g | 67.5 g | |
| Fat | 65.6 g | 20 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WALNUT PIECES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WALNUT PIECES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 75 MG |