MEDIUM VERDE AVOCADO SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM VERDE AVOCADO SALSA wins in 6 out of 10 nutrient categories
MEDIUM VERDE AVOCADO SALSA: 6
vs
GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | MEDIUM VERDE AVOCADO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VERDE AVOCADO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 383 MG |